Penis size is a current problem for men of different ages. But only a few decide to have terrible and expensive plastic surgery. Others seek and practice other techniques to increase the member in domestic aspects. Excellent results are shown by special food, masturbation using a certain technology, massage with lubricant and special exercises. You can learn more about any home method, as well as tips for introducing conventional tools and accessories, from the article below.
What is a normal penis size?
Before you choose and use techniques to enlarge your penis at home, make sure that you really have a problem that needs to be solved. The first determining factor is nationality. Each civilization has its own characteristics, what size penis is the norm.
If we consider Europeans, then, for example, Hungarians are 16. 1 cm, French and Czechs are 15. 9-16 cm, the country of Thailand is 9-10 cm.
In the international classification, there are several concepts of difference from the norm:
- micropenis - smaller than 10 cm;
- small penis - 10-12 cm;
- middle member - 10-18 cm;
- large penis - more than 18 cm.
Basically! >According to medical opinion, the average size of the penis is considered to be 13-18 cm during erection, and 8-10 cm in a normal relaxed state. In addition to all that, the usual thickness is 3-4 cm, and the circumference is 10-15 cm.
Step by step instructions for penis enlargement at home
At this point, when you understand for sure how appropriate the need for penis growth is, think about what other techniques are appropriate in home aspects. Practice shows that only a complete approach can achieve real results. What you should definitely use:
- nutrition for penis growth - naturally improves the functioning of the entire organism and reproductive system, individually unsurpassed at the age of 23;
- masturbation - improves blood flow, increases the elasticity of the cavernous and spongy bodies of the phallus;
- lubricant massage - increases the elasticity of smooth muscles, improves blood flow, strengthens erection, causes tissue regeneration;
- other specific exercises - some stretch tissue, others increase blood flow.
The main condition for achieving results is the use of techniques strictly according to instructions and routine. If you skip classes, be careless with the requirements, the rate of increase will be small, if not zero.
Special food
Resorting to constructive and dangerous ways to increase the size of the phallus, almost everyone does not realize that the solution to the problem lies on the surface. Knowing whether it is possible to lengthen and thicken the reproductive organ with special food, you can achieve amazing results. Indeed, until the age of 21, growth can be directly or indirectly affected by nutrition, which depends on the hormonal background, the functioning of the entire organism, its growth and development.
The most useful products are recognized:
![useful products for penis growth](/images/articles/3014/useful%20products%20for%20penis%20growth.jpg)
- walnuts;
- honey;
- sesame;
- buckwheat;
- fresh vegetables and fruits;
- sea food;
- milk products;
- fatty fish.
Before compiling a menu of products that increase the size of the genital organ, outline a few main rules for yourself:
- taking certain products should be repeated;
- you must give up 100 percent of all harmful products;
- along with diet, practice various exercises and massage for penis growth;
- lead an active lifestyle that increases immunity and strengthens the whole body;
- give up bad habits;
- watch your weight, because excess weight reduces the property of potency and the work of the body as a whole.
Even with a proper diet, you can negate the effectiveness of the method if you simultaneously consume harmful foods, such as alcoholic beverages, excess sugar and salt, beer, canned foods, and smoked meats.
List of products for natural penis growth
Which products improve erection, improve sperm properties, increase blood circulation, and also promote tissue regeneration and stretching of cavernous, spongy bodies:
- Nuts are a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
- Honey is a source of trace elements and amino acids that have an anti-inflammatory and toning effect. Consistent use will improve the properties of erection and male semen, increase the mobility of germ cells.
- Sesame is the first product in almost all oriental dishes, therefore it is a source of calcium, iron, magnesium and zinc. All these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Lack of hormones is the main reason for slow growth.
- Buckwheat is a cereal rich in trace elements and amino acids, which are necessary for the functioning of the whole organism. The main task of this product is to improve blood composition and phallus growth.
- Seafood is a powerful aphrodisiac and a source of iodine that stimulates the production of sex hormones. This in turn strengthens the erection, prolongs it and thus contributes to the stretching and growth of the penile tissue. Constant intake of seafood cleans blood vessels of cholesterol, activates blood flow, enhances feelings during orgasm.
- Fresh vegetables and fruits are sources of natural vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases blood supply, and B stimulates the production of testosterone. Trace elements improve the synthesis of sex hormones, which is necessary for the growth of the phallus.
- Dairy products are a source of amino acids, without which penis enlargement is unrealistic. Calcium and proteins increase the properties of sperm, other bacteria help to increase immunity.
- Fatty fish is a source of omega-3 acids that support normal human life.
Free penis enlargement methods
Avoiding dangerous and expensive phallus enlargement surgery, you can increase your organ by a few more centimeters with your own hands and at home using free methods. What indicates the best results:
- Real masturbation is a type of exercise for stretching the phallus.
- Massage - manual action increases blood flow.
- Special exercises.
Only with the correct application of the mentioned methods, as well as with unchanged practice for several months, you can achieve 18-20 cm.
Masturbating with special technology
Few men realize that with proper masturbation, this will not only be a pleasant act, but also a useful exercise for penis growth.
How to masturbate:
- apply cream or lubricant to the penis;
- warm up with stroking movements of the fabric;
- achieve a larger erection;
- make a ring of 2 fingers (index finger and thumb);
- make movements of the ring from the base to the head with light pressure;
- complete the process by ejaculating.
In principle, so that masturbation does not 100% replace sexual life, it can be done less often, but at a certain frequency.
Massage the penis with lubricant
Another effective method of penis enlargement is self-massage with your own hands. If you create the technique correctly, you can not only increase the diameter and length, but also improve the potency and quality of the erection. So, proceed with the following steps:
- heat the organ with a hot compress, soak a towel in hot water, attach to the organ;
- repeat the warm-up several times before starting the massage;
- apply the lubricant to the dry skin of the phallus, gradually spread it over the trunk;
- massage with movements of caressing, kneading, stretching.
We perform special exercises
If you want to enlarge the male penis, but there are contraindications for other methods, simple but effective exercises can help you. The following types are most often used:
- Stretching - before the exercise, the phallus is warmed up with a massage or a warm compress, after which it is taken by the head and stretched at different angles. At first, do everything delicately without unnecessary actions, but increase moderately so as not to damage the tissue. One session lasts 10-15 minutes, it is necessary to practice once a day for several months.
- Stretching - warm the tissues with massage. Then pull your penis down and back, slowly sit on it. The gymnastic exercise aims to strengthen the base of the phallus, lengthen it and increase its diameter by increasing the pressure on the cavernous tissues.
- Flexion - such a gymnastic exercise will require an incomplete erection and pre-warming of the tissue. After that, the phallus bends in different directions, listening to your feelings. If pain appears, it is worth ending the manipulation.
Paid home methods
Enlargement of the phallus at home can mean costs when it comes to the following techniques:
- the use of devices for penis growth - extenders, vacuum pumps, hanging weights, etc. ;
- use of gels and lubricants - plant extracts stimulate blood flow and stretchability of phallus tissues.
Both options can be an independent practice and an addition to free methods to increase efficiency. It is important to familiarize yourself with the features of any proposed method in detail, to learn the rules of implementation, so as not to cause the "reverse effect".
We use devices
Most often, in addition to physical exercises and self-massage, special devices and devices are used for intensive stretching of the cavernous bodies and increasing blood pressure. What could it be:
- vacuum pump - the member is placed in a certain environment where a vacuum is created, activating the blood flow, changing the diameter and length of the phallus to very possible characteristics;
- extender - a device for stretching the phallus, which is attached to the hips or belt, fixes the organ with rods and a ring near the head, moderately stretching the organ along its length (the device is often used to remove curvature);
- weights are a controversial method of hanging weights from the phallus, therefore, if used irrationally, it causes tissue injury, but in general, hanging weights gives results.
We apply special gels
Increasing the length and thickness of the phallus is possible with a home method by introducing special preparations and means - lubricants. They contain natural ingredients that simulate blood flow and the expansion of penile tissue. There are also hormonal preparations that are used only for specialist purposes.
There are 3 types of lubricants:
- Fast-acting ointments - applied just before intercourse to quickly induce a strong erection and a very possible phallus size.
- Gels for penis growth are natural remedies that require long-term and constant use for several months to achieve a cumulative effect.
- Auxiliary ointments - are used together with other methods, also during the introduction of devices and accessories for penis growth.
When needed here and now - we use nozzles
Sometimes a situation occurs when a man needs to quickly enlarge his penis without ointments, gels and exercises. In this case, special devices are used - nozzles, which will not only add dimensions to the organ, but also strengthen the erection, increasing the property of sexual intercourse. There are several types of nozzles:
- open-type nozzles - appear if it is necessary to strengthen the property of sexual intercourse and increase the diameter of the penis;
- closed type nozzles - contribute to long and quality sex due to the growth of the phallus length, prolonging the erection.
Latex and silicone nozzles are also considered, which at best promise up to +10 cm to available dimensions. Such devices are used by men who are concerned about the lack of phallus size only during intercourse.
Be careful with popular recipes!
You can lengthen the phallus with the help of folk recipes and medicines. There are several known methods:
- Massage with soda - the skin is lubricated with oil, sprinkled with soda and gently massaged with a sponge for 5 minutes, after holding for 2 minutes, wash off the composition.
- Soda bath - soda is diluted in warm water, the phallus is dipped in it, which prevents inflammation and activates blood flow. The function is performed an hour before the intended intimacy, it is important that the penis is in a state of erection.
- Soda peeling - first the man takes a hot bath, then makes a soda peeling on the skin of the penis, then rinses and applies a lubricant from the above options.
- Soda poultice - soda is mixed with honey, after which it is applied to the shaft of the phallus, bypassing the head. The product is kept for 10-20 minutes and washed off with warm water.
- Herbs - infusion of thyme for internal use, epimedium, tincture of ginseng or Eurycoma longifolia, alcohol tincture of garlic or decoction of wormwood can help solve such a problem.
Before resorting to such methods, consult a specialist to avoid side effects.
The use of conventional means requires careful adherence to instructions, recipes and schemes. It does not matter which herb or soda can be both beneficial and harmful, causing side effects.
Summary: a step-by-step action plan
So, we got acquainted with the most effective and popular ways to increase the length, width and diameter of a member of the house without the help of others for free, for a fee, using devices and conventional means.
We can say that they start by adjusting the diet, focusing on products suitable for the reproductive system.
Then, along with the diet, you can start with light self-massage and self-pleasure according to the instructions described above, and after some time introduce special exercises into your practice (you can see the techniques of performance in the video lessons). If you want to speed up the result, paid options are used - gels, lubricants and lubricants for penis growth, we also use special devices.
As for the nozzles, they all give only a short-term, but quick and guaranteed result. They do not contradict the above practices and are used more quickly to improve the characteristics of sex. Classical medicines are also relevant, but they require prior consultation with a specialist.
Only a complete approach and consistent application can bring the expected changes.